Bad at Chatarunga
Or any other type of push-up. Which even though I'm a yogi (of sorts) I do because variety is a great and healthy thing.
Sometimes I'm bad at it. Usually because I forgot to stretch my pecks for awhile so my shoulders round forward and my shoulder blades want to fly off my back. No idea what I'm talking about? That's ok- just stretch your pectoral muscles. Please.
Most days lowering or lifting through this pose is just bloody hard. Especially around this time of year when the temperature begins to drop and my triceps, along with many other areas, have to buck up and learn to support my winter weight. Let me tell you- my post Christmas arms look freakin' amazing! Yup, this yoga gun show is brought to you by long Canadian winters and mashed potatoes. Booyah.