Tori's Bad at Yoga

$90 yoga pants not required

Person centered yoga classes in central Edmonton. 

 

MY METHOD

If I had to sum up what style of yoga I teach in one sentence it would be, "Simple stuff, done really well, based on who's in front of me."  

My priority is people, not yoga.

I am not a yoga teacher in the traditional sense that I operate from a specific style or lineage. Yoga is at its core a practice of revealing and  changing unhealthy habits in body and mind. My experience has been that there is no one way to accomplish this and that it looks a little different for everyone. I am continually pulling apart and putting back together the  tools I have gathered over the past decade in order to make them applicable to students. I am always learning and relearning- often from contradictory sources. The result is a creative and responsive style of teaching informed by what I see happening moment to moment in the bodies and minds in front of me. Most  postures and movements I use are technically simple with modifications as a rule rather than an exception. I endeavor to create a space where a person is free to practice as hard or as gentle as they need to on any given day. 

 

Because bending over to tie your shoes shouldn't hurt. Email me at tori.lunden@gmail.com