These slow moving flow classes are perfect if you are looking to build stamina and strength along with increasing your mobility. Movements and postures seamlessly flow together in a way that challenges the body and gives focus to the mind. Modification options are always given to accommodate students' personal needs. These classes are heavily influenced by Core Strength Vinyasa and Forrest Yoga.
SLOW FLOW AND HATHA Yoga
These classes combine movement sequences and postures that develop stamina, strength, and mobility with deep yin yoga style stretches that release chronic tension and relax the body. A perfect combination to feel refreshed and rejuvenated. Classes are designed for all levels of experience, including people who have never practiced yoga before and those with injuries. Each class ends with relaxing, supported postures to ease both body and mind.
Yin is a rich compliment to the more active forms of yoga. It emphasizes the release of connective tissues, primarily through the hips, thighs, and pelvis. These classes improve physical flexibility and can help set the ground work for deepening, or establishing a meditation practice. This is a perfect class for beginners, experienced practitioners, and those simply wanting some downtime.
Noon Hour Flow
These classes are designed for people working in an office environment who spend a lot of time sitting at a desk. Based on participants requests each week we creatively combine simple movements and stretches that will alleviate tension and increase mobility. Each class ends with a ten minute relaxation period. These classes are for all levels of experience, including people who have never done yoga before.
This trauma sensitive class is a relaxed environment where everyone is welcome and questions are encouraged. The goal is to simply chill-out and release tension in our shoulders, back, and hips. The exercises we do are simple, easy to follow, and can be easily modified for injuries and physical limitations. Each class ends with a guided relaxation exercise. Yoga mats are provided.